'Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger\'s Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves. But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule. \"I like to do this workout after I\'ve already hit the other muscle groups in the beginning of the week,\" she explains. The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week. | Sarah Hunsberger\'s Full-Body Finisher Workout | 1. Standing Military Press - 3-4 sets, 8-10 reps 2. Superset Upright Barbell Row - 3-4 sets, 8-12 reps Barbell Shrug - 3-4 sets, 8-12 reps 3. Superset Leverage Incline Chest Press - 3-4 sets, 12-15 reps Seated Cable Rows - 3-4 sets, 12-15 reps 4. Triset Good Morning - 3-4 sets, 12-15 reps Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps 5. Superset Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps Russian Twist - 3-4 sets, 12-15 reps 6. Superset Alternating Deltoid Raise - 3-4 sets, 12-15 reps Hanging Leg Raise - 3-4 sets, 12-15 reps 7. Superset Triceps Pushdown - 3-4 sets, 12-15 reps Cable Crunch - 3-4 sets, 12-15 reps ============================================= | Recommended Supplements | NutraBio Pre-Workout ► http://bbcom.me/2DhURN7 - Formula Includes A Total Of 24 Active Ingredients - Complete Pre-Workout Powder For Maximizing Workout Performance* NutraBio Intra Blast ► http://bbcom.me/2DhI39A - Comprehensive Intra-Workout For Aiding Recovery - Contains Zero Fillers And Additives NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY - 100% Whey Protein Isolate For Supporting Muscle Growth* - 25 Grams Of Protein Per Serving ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women\'s Fitness Site ► http://bbcom.me/2q1ouvc ============================================= | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
Tags: fitness , Workout , abs , motivation , exercise , workouts , summer , full body workout , bodybuilding , exercises , lose weight , bodybuilding motivation , workout routine , routine , build muscle , Physique , total body workout , training , workout for women , Beach , ab workout for women , Bikini workout , Bikini , Bodybuilder , national , full body workout for women , Olympia , NPC , summer workout routine , finisher workout , sarah hunsberger , nutrabio , workout for women at gym , bikini workout motivation
See also:
comments